WARM-UP:
3 x
10 PVC Pass Throughs
5 PVC OHS
5 Snatch PVC Press
10 Scorpions
-then-
:30-1:00 OHS Hold
LIFT:
Hip Power Snatch + Hip Snatch
1 + 1
CONDITIONING:
15-12-9 of:
Calorie Row
Burpees Over Rower
OHS @ 95/65
*10 Minute Cap
WARM-UP:
3 x
10 PVC Pass Throughs
5 PVC OHS
5 Snatch PVC Press
10 Scorpions
-then-
:30-1:00 OHS Hold
LIFT:
Hip Power Snatch + Hip Snatch
1 + 1
CONDITIONING:
15-12-9 of:
Calorie Row
Burpees Over Rower
OHS @ 95/65
*10 Minute Cap
By providing your phone number, you agree to receive text messages from CrossFit Queens