November 6, 2021
0 minute read
crossfitqueensny

Sunday | November 7th, 2021

WARM-UP:
3 x
10 PVC Pass Throughs
5 PVC OHS
5 Snatch PVC Press
10 Scorpions
-then-
:30-1:00 OHS Hold

LIFT:
Hip Power Snatch + Hip Snatch
1 + 1

CONDITIONING:
15-12-9 of:
Calorie Row
Burpees Over Rower
OHS @ 95/65
*10 Minute Cap

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