WARM-UP:
3 x
10 Cossack Squats
10 Bird Dogs
5 Inch Worms
5 Prone Angels
BARBELL WARM-UP W/ COACH JAMIE
LIFT:
Snatch Pull + Hang Power Snatch + Hang Snatch
15 Minutes building to Heavy 1+1+1
WORKOUT:
“Ingrid”
10 rounds for time of:
3 Snatch @ 135/95
3 Burpees Over the Bar
*12 Minute Cap