SUNDAY FUNDAY WITH JAMIE!
Warm up
3rds
10- Cossack Squats
10- Scorpions
5- Inch Worms
5- Prone Angles
Barbell techniques with grand Master Jamie
Lift
Every :90 for 10 rds
Snatch Pull+Hang Power Snatch/Snatch
2+2 for 5 rds 1+1 for 5rds start at 55%
Workout for time 10mins
30-20-10
Sumo hi pulls
Strict press
BTN push press
