*IF ABLE, wear a Weight Vest
*Partition as necessary. Below are some Partitioning options.
—————————-
20 x
5 Pull-ups
10 Push-ups
15 Air Squats
—————————-
10 x
10 Pull-ups
20 Push-ups
30 Air squats
—————————-
5 x
20 Pull-ups
40 Push-ups
60 Air Squats
—————————-
33 x
3 Pull-ups
6 Push-ups
9 Air Squats
+ 1 round of 1-2-3
—————————-
20 x
5 Pull-ups
5 Push-ups
15 Air Squats
5 Push-ups
***********************************
———FITNESS OPTION———
“Half Murph”
For time:
800m Run
50 Pull-ups or Ring Rows
100 Push-ups
150 Air Squats
800m Run
*Partition as necessary
