Sunday | May 15th, 2022

WARM-UP:
3 x
10 2-position Squats
10 Supinated Cat Cows
10 Scorpions

BARBELL WARM-UP W/ COACH JAMIE

LIFT:
Deadlift – Heavy Triple For Day
*15 Minutes

CONDITIONING:
AMRAP 10 of:
1000m Machine Buy-in
w/ remaining time
15 Wallballs
7 T2B

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Talk with a coach about your goals, make a plan to achieve them.