Sunday | March 7th, 2020

SUNDAY FUNDAY WITH COACH JAMIE! YAY!

WARM-UP:
250/500m Row/Bike
2 x
5 Pike Push-up
5 Floor Facing Angels
10 Single Leg Glute Bridges
10 Scorpions

BARBELL WARM-UP:
2 x
3 Jerk Dips
3 Push Press
3 Tall Jerks

LIFT:
Pause Jerk + Jerk
*12 Minutes Building

CONDITIONING:
5 rounds of:
10 Pull-ups
7 Push Jerks @ 115/75
*20 Minute Cap

 

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