SUNDAY FUNDAY WITH COACH JAMIE! YAY!
WARM-UP:
250/500m Row/Bike
2 x
5 Pike Push-up
5 Floor Facing Angels
10 Single Leg Glute Bridges
10 Scorpions
BARBELL WARM-UP:
2 x
3 Jerk Dips
3 Push Press
3 Tall Jerks
LIFT:
Pause Jerk + Jerk
*12 Minutes Building
CONDITIONING:
5 rounds of:
10 Pull-ups
7 Push Jerks @ 115/75
*20 Minute Cap
