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Sunday | March 3rd, 2024

SUNDAY FUNDAY WITH COACH JAMIE!

Warm up
2rds
10- Cobra Dawgs
10- Scorpions
10- Iron cross

Barbell techniques with a Giant Potato

Every 90 secs for 10rds
Building
3 Position Clean

Emom 10
Odd – 6/6 Backrack Lunges
Even- plate halos 10/10

 

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  • Mon 5:30am - 8:30pm
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  • Wed 5:30am - 8:30pm
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  • Sat 9:00am - 12:00pm
  • Sun 10:00am - 1:00pm
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CrossFit Queens,
2550 31st St,
Queens, NY 11102

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