SUNDAY FUNDAY WITH COACH JAMIE!

Warm up
2rds
10- Cobra Dawgs
10- Scorpions
10- Iron cross

Barbell techniques with a Giant Potato

Every 90 secs for 10rds
Building
3 Position Clean

Emom 10
Odd – 6/6 Backrack Lunges
Even- plate halos 10/10