SUNDAY FUNDAY WITH COACH JAMIE!
Warm up
2rds
10- Cobra Dawgs
10- Scorpions
10- Iron cross
Barbell techniques with a Giant Potato
Every 90 secs for 10rds
Building
3 Position Clean
Emom 10
Odd – 6/6 Backrack Lunges
Even- plate halos 10/10
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