Sunday Funday w/ Coach Jamie
Warm up
3rds
10- Cossack Squats
10- Scorpions
5- Inch Worms
5- Prone Angles
Barbell techniques with grand Master Jamie
Lift
Every :90 for 10 rds
Hang power clean + Split Jerk
(1+3 for 3rds 1+2 for rest)
Emom 10
Even- 4 floating Deadlift
Odd – 6-12 T2B
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Foundations
Lift
Hang Power clean + push jerk
Emom
Even -4 deadlifts
Odd – 3-8 hanging knee raises/ v-ups