Sunday Funday w/ Coach Jamie

Warm up
3rds
10- Cossack Squats
10- Scorpions
5- Inch Worms
5- Prone Angles

Barbell techniques with grand Master Jamie

Lift
Every :90 for 10 rds
Hang power clean + Split Jerk
(1+3 for 3rds 1+2 for rest)

Emom 10
Even- 4 floating Deadlift
Odd  – 6-12 T2B

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Foundations

Lift
Hang Power clean + push jerk

Emom
Even -4  deadlifts
Odd – 3-8 hanging knee raises/ v-ups