SUNDAY FUNDAY WITH COACH JAMIE!

Warm up
3rds
10- Bootstrap Squats
10- Scorpions
5- Inch Worms
5- Prone Angles

Barbell techniques with grand Master Jamie

Lift
Every :90 for 10rds (15mins)
Hang Power Clean + Power Jerk
5rds(1+3) 5rds (1+2)

Emom 10
Even- 6/6 Alternating DB Push press
Odd  – 6-12 T2B

 

 

FOUNDATIONS @ NOON

This Week: Pulling
– Deadlift
– Clean
– Rowing

Next Week (6/16): Gymnastics
– Kipping
– Jump Rope