STRENGTH:
Back Squat:
Build to a Heavy 3 for the day
-then-
5 x
3 Back Squat @ 80% (of 5RM)
3 Box Jumps AHAP
——NOTES——
– The goal is to beat your Heavy 4 from last week. If you feel good find a true 3RM.

CONDITIONING:
——RX——
For time:
20/15 Calorie Echo Bike
20 Burpee Box Jump over
400m Run
——FITNESS——
For time:
20/15 Calorie Echo Bike
20 Burpees
400m Run (or 500m Row)
——NOTE——
-1:30 Cap on Bike