SUNDAY FUNDAY W/ COACH JAMIE!
Warm up
3rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions
BarBell tech with Jamie
Lift
Every 90 secs for 10rds
Hang Clean + Jerk
Workout
Emom
Odd – 3/3 Deadlift/bent over row
Even-12-16 Split leg squat (front foot elevated on plate) kb/Db hold on front rack
