Sunday | July 9th, 2023

SUNDAY FUNDAY W/ COACH JAMIE!

Warm up
3rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions

BarBell tech with Jamie

Lift
Every 90 secs for 10rds
Hang Clean + Jerk

Workout
Emom
Odd – 3/3 Deadlift/bent over row
Even-12-16 Split leg squat (front foot elevated on plate) kb/Db hold on front rack

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