SKILL/STRENGTH:
——RX——
EMOM 10 of:
2 Hang Snatch
*May build, but primary goal is to move well
——FITNESS——
EMOM 10 of:
2 Hang Power Snatch
*Catch as low as you feel comfortable. Work towards catching lower every round, as you get warmer.
CONDITIONING:
——RX+——
EMOM 16 of:
Min 1: :40 T2B
Min 2: :40 Max Rep Wallballs @ 30/20
Min 3: :40 Max Calorie Row
Min 4: Rest
——RX——
EMOM 16 of:
Min 1: :40 Max Knees to Elbow
Min 2: :40 Max Rep Wallballs @ 20/14
Min 3: :40 Max Calorie Row
Min 4: Rest
——FITNESS——
EMOM 16 of:
Min 1: :40 Sit-ups
Min 2: :40 Max Rep Goblet Squats
Min 3: :40 Max Calorie Row
Min 4: Rest
