Sunday | June 25th, 2023

SUNDAY FUNDAY WITH COACH JAMIE!

Warm up
50 – Jumping Jack’s
Then
3rds
10- Spiderman Lunges
10- Scorpions
10- Iron Cross

Barbell warm up with jamie

Lift
Deadlift
4- Touch and go’s

Amrap 10
5- Deads at 60%  of above
10- T2b
20- Dubz