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Sunday | June 25th, 2023

SUNDAY FUNDAY WITH COACH JAMIE!

Warm up
50 – Jumping Jack’s
Then
3rds
10- Spiderman Lunges
10- Scorpions
10- Iron Cross

Barbell warm up with jamie

Lift
Deadlift
4- Touch and go’s

Amrap 10
5- Deads at 60%  of above
10- T2b
20- Dubz

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FREE INTRO
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OPENING HOURS
  • Mon 5:30am - 8:30pm
  • Tue 5:30am - 8:30pm
  • Wed 5:30am - 8:30pm
  • Thu 5:30am - 8:30pm
  • Fri 5:30am - 7:30pm
  • Sat 9:00am - 12:00pm
  • Sun 10:00am - 1:00pm
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CrossFit Queens,
2550 31st St,
Queens, NY 11102

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