SKILL/STRENGTH:
EMOM 10 of:
Hang Snatch Pull + Hang Snatch
*May build, but primary goal is to move well
CONDITIONING/ACCESSORY:
Every 2:30 x 6 rounds:
10 Single Arm DB Snatch
10 Single Arm Overhead Reverse Lunge Steps
10 Box Jumps (No Bounding)
—–NOTES—–
– Switch Arms every round
– Choose Weights and Height
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———FITNESS OPTION———
SKILL STRENGTH:
EMOM 10 of:
Hang Snatch Pull + Hang Power Snatch + OHS
CONDITIONING/ACCESSORY:
Same as above
