WARM-UP:
100 Jumping Jacks
-then-
2 x
20 Iron Cross
20 Glute Bridges
20 Scorpions
20 Prone Superman
BB WARM-UP:
3 x
3 Muscle Cleans
3 Tall Cleans
3 Pause Front Squats
LIFT:
Clean + Front Squat
2 + 2
CONDITIONING:
21 Deadlifts
18 Hang Cleans
15 Front Squats
12 Burpees Over Bar
@155/105
*10 Minute Cap