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Saturday | June 12th, 2021

STRENGTH:
EMOM 10:
ODD: :30 Farmers Hold
EVEN: :15 HS Hold

CONDITIONING:
5 rounds for total time of:
10 Shoulder to OH @ 115/75
10 KB Swing @ 53/35
10 T2B
Rest exactly 1:00 between rounds
*18 Minute Cap

 

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