WARM-UP:
50 Jumping Jacks
-then-
2 x
20 Iron Cross
20 Glute Bridges
20 Scorpions
20 Supermans
BB WARM-UP W/ LE COACH JAMIE
LIFT:
Deadlift
-Build to Heavy Triple (15 Minutes)
ACCESSORY:
EMOM 10 of:
ODD: 5 Box Jumps (Building)
EVEN: 1-3 Wall Walks / 5-10 HSPUs