CrossFit Queens header
  • 0 minute read

Monday | July 25th, 2022

STRENGTH:
Week 8/8
5 x 6 Back Squat @ 5-10# Heavier than last week
*Final Week of this

CONDITIONING/FLUSH OUT/ACCESSORY
5 x (At RPE 6)
200m Run
:20 Hanging Knee Tuck
200m Row
20 Wallballs

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens