SUNDAY FUNDAY W/ COACH JAMIE!
Warm up
3rds
10- Cossack Squats
10- Scorpions
5- Inch Worms
5- Prone Angles
Barbell techniques with grand Master Jamie
Lift
Every :90 for 10 rds
Power position clean/Hip Clean + Front Squat (1+1)
Emom10
Odd: 6-12 T2B
Even: Front rack Lunge step 10/10