EMOM 10 of:
1 Hang Snatch (Build to Heavy)
*FITNESS: Catch as low as you feel comfortable. Work towards catching lower every round, as you get warmer.

EMOM: 10 of:
ODD: :40 of Shuttle Runs
EVEN: :40 of Air Squats
*For scoring purposes, every length of shuttle run is considered one rep.

3-5 x
10-15 Banded Strict Pull-ups (Or Ring Rows)
15 Banded Rows from Squat ( )
15 Band Pull Aparts