SUNDAY FUNDAY W/ COACH JAMIE!
Warm up
3rds
50 – Jumping Jack’s
Then
10- Spiderman Lunges
10- Scorpions
10- Iron Cross
Barbell warm up with jamie
Lift
Snatch Balance +OHS
(1+1)
15 mins building
Emom 10
Odd – 5 Weighted Squat jumps
Even- 12 Lu Raises