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Sunday | July 16th, 2023

SUNDAY FUNDAY W/ COACH JAMIE!

Warm up
3rds
50 – Jumping Jack’s
Then
10- Spiderman Lunges
10- Scorpions
10- Iron Cross

Barbell warm up with jamie

Lift
Snatch Balance +OHS
(1+1)
15 mins building

Emom 10
Odd – 5 Weighted Squat jumps
Even- 12 Lu Raises

 

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