SKILL/STRENGTH:
——RX——
EMOM 10 of:
2 Hang Squat Cleans + 2 Jerks
*May build, but primary goal is to move well
——FITNESS——
EMOM 10 of:
2 Hang Power Cleans + 2 Jerks
*May build, but primary goal is to move well
CONDITIONING:
EMOM 16 of:
Min 1: 12/8 Calorie Bike (:40 Cap)
Min 2: 12 DB Push Press
Min 3: 1:00 Max DB Burpee Squat Clean ( https://youtu.be/AT3askfg8XU )
Min 4: Rest
—–NOTE—–
– RX DBs @ 2×50/35. However DB Push Press needs to be unbroken, so adjust weight accordingly.
