Sunday Funday w/ Coach Jamie!
Warm up
3rds
10- Cobra Dawgs
10- Scorpions
10- Iron cross
Barbell techniques with a Giant Potato
Every 90 secs for 10rds
Building
Pause Jerk + Jerk (1+2)
EMOM 10
Odd min – 3 push press @ 75% of push press(moderate to heavy build to a challenging weight and stay there)
Even min- Dual kettlebell Ffe single leg squat
