SUNDAY FUNDAY WITH COACH JAMIE!

WARM-UP:
2 x
10 Cossack Squat
10 2-position Squats
10 Iron Cross
10 Scorpions

BB WARM-UP AND TECH W/ COACH JAMIE

LIFT:
2 BTN Push Press + 1 Snatch Balance
*15 Minutes Building

WORKOUT:
3 x
35 Double Under
12 T2B
12 OHS
*12 Minute Cap