SUNDAY FUNDAY WITH COACH JAMIE!
WARM-UP:
2 x
10 Cossack Squat
10 2-position Squats
10 Iron Cross
10 Scorpions
BB WARM-UP AND TECH W/ COACH JAMIE
LIFT:
2 BTN Push Press + 1 Snatch Balance
*15 Minutes Building
WORKOUT:
3 x
35 Double Under
12 T2B
12 OHS
*12 Minute Cap
