WARM-UP:
2:00 Easy Machine
2 x
5 Cat Cows
10 Alternating Bird Dogs
2 x
:30 Single Arm Farmers Hold, each side
:30 Single Arm OH Hold, each side
STRENGTH:
Deadlift:
5 x 3
*Start at ~60% and build to ~75%
*Perform 3 Box Jumps after every set
CONDITIONING:
“DT”
5 rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerk
*15 Minute Cap
