Warm up
3 x
10 Cossack Squats
10 Scorpions
5 Inch Worms
5 Prone Angles
Barbell techniques with grand Master Jamie
Lift
Every :90 for 10 rds:
Clean+ Hang clean + Front Squat
EMOM 10 of:
Even: 4 Floating Clean Pulls
Odd: 6-12 T2B
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Foundations
Lift
2 Hang Power Cleans + 1 Front Squat
EMOM 10 of:
Even: 4 Clean pulls
Odd: 3-8 hanging knee raises/ v-ups
