SUNDAY FUNDAY WITH COACH JAMIE
Warm-up
50- Jumping Jack
10- Cossack Squares
10-Iron cross
10-Scorpions
Lifting with Jamie (Aka cool dude)
Emon 14
1-clean
(Keep same weight for two Rds)
Metcon
Every 2 mins for 5 rds (10mins)
10-Hang cleans @95/65
10-Push Press
Remaining Time of 2 mins
Burpees over bar
