SUNDAY FUNDAY WITH JAMIE!
Warm up
2rds
10- Scorpions
10- Iron boi’s
10 glute Bridges
10- Cobras
Lift
Pause Hang Snatch
3-3-3-2-2-2-1-1-1-1
Every 90 Seconds for 10 rds
Emom 10
Odd – 8 Bent over rows
Even – 12-20 Rainbow Leg Raises
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