SQUAT PROGRAM (WEEK 8 – 2/6 for Phase Two)
—–Warm-up—–
35% x 10
50% x 5
65% x 5
—–Working Sets—–
1 x 5 @ 77.5%
1 x 4 @ 80%
1 x 4 @ 82.5%
1 x 3 @ 85%
2 x 3 @ 87.5%
CONDITIONING/ACCESSORY:
——RX——
5 x (1:30 On / 1:30 Off)
20 Wallballs
Max Calorie Row w/ Remaining Time
——FITNESS——
5 x (1:30 On / 1:30 Off)
20 Air Squats
Max Calorie Row w/ Remaining Time
