WARM-UP:
3 x
10 Cossack Squats
10 Bird Dogs
5 Inch Worms
5 Prone Angels
BB WARM-UP w/ Everyone’s Super Bowl Valentine, Coach Jamie
LIFT:
Snatch Pull + Hang Power Snatch + OHS
2 + 1 + 1
15 Minutes to Build
WORKOUT PUMP SESH:
With an Empty Barbell
10 – 20 – 30 of:
Sumo High Pulls
Strict Press
Push Press
*10 Minute Cap