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Sunday | December 12th, 2021

WARM-UP:
3 x
10 Jumping Squats
10 Bird Dogs
10 Scorpions
-then-
Barbell Technique w/ Coach Jamie

LIFT:
Power Jerk Double
*15 Minutes Building

CONDITIONING:
21-15-9 of:
Push Jerks @ 95/65
Burpee Box Jumps
*10 Minute Cap

 

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