WARM-UP:
3 x
10 Jumping Squats
10 Bird Dogs
10 Scorpions
-then-
Barbell Technique w/ Coach Jamie
LIFT:
Power Jerk Double
*15 Minutes Building
CONDITIONING:
21-15-9 of:
Push Jerks @ 95/65
Burpee Box Jumps
*10 Minute Cap
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