Sunday | August 8th, 2021

WARM-UP:
100 Jumping Jacks
2 x
10 Jump Squats
10 Cossack Squats
10 Iron Cross
10 Scorpions

BB WARM-UP:
3 x
3 Kang Squat
3 BTN Push Press
3 OHS

LIFT:
Hang Snatch
15 Minutes Building

CONDITIONING:
30/20 Cal Machine
30 Russian Swings @ 53/35
30 Burpees
*10 Minute Cap

 

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