WARM-UP:
100 Jumping Jacks
2 x
10 Jump Squats
10 Cossack Squats
10 Iron Cross
10 Scorpions
BB WARM-UP:
3 x
3 Kang Squat
3 BTN Push Press
3 OHS
LIFT:
Hang Snatch
15 Minutes Building
CONDITIONING:
30/20 Cal Machine
30 Russian Swings @ 53/35
30 Burpees
*10 Minute Cap