STRENGTH/SKILL:
EMOM 10 of:
ODD: 8 DB Squat Snatch (choose weight)
EVEN: 6-8 Pull-ups*
*Perform either C2B or regular. If no pull-ups, perform banded strict pull-ups
CONDITIONING:
For Time:
100/70 Calorie Row or Ski
*EMOM, including 0:00, 5 Burpees