Sunday | August 7th, 2022

SUNDAY FUNDAY W/ COACH JAMIE!

WARM-UP:
3 x
10 2-position squat
10 block and twist
10 scorpions

LIFT:
Thor Complex
Snatch + Snatch Balance + BTN Push Press + OHS
*15 Minutes Building to a Heavy 1+1+1+1

CONDITIONING:
EMOM 10 of:
ODD: 30-50 Double Unders
EVEN: 5 Devils Press AHAP

 

 

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