SUNDAY FUNDAY W/ COACH JAMIE!
WARM-UP:
3 x
10 2-position squat
10 block and twist
10 scorpions
LIFT:
Thor Complex
Snatch + Snatch Balance + BTN Push Press + OHS
*15 Minutes Building to a Heavy 1+1+1+1
CONDITIONING:
EMOM 10 of:
ODD: 30-50 Double Unders
EVEN: 5 Devils Press AHAP
