CONDITIONING:
EMOM 20 of:
Min 1: 12 DB Snatch, alt arms @ 50/35
Min 2: 9 Pull-ups
Min 3: Max Burpees in 1:00
Min 4: Rest
*RX+ = 60/40 DB and C2B Pull-ups
ACCESSORY:
3-5 x
8-10 Bentover DB/KB Rows
10 Bentover Ts + 10 Bentover Ys (light and controlled)
