SUNDAY FUNDAY W/ COACH JAMIE!
WARM-UP:
3 x
10 Cossack Squats
10 Bird Dogs
5 Inch Worm
5 Floor Facing Angels
BB TECH WITH THE MAN, THE MYTH, THE LEGEND (COACH JAMIE)
LIFT:
Power Clean + Push Press + Push Jerk
1+1+1
*15 Minutes Building
CONDITIONING:
4 x
30 Double Unders
10 Front Squats @ 95/65
10 Push Press
*12 Minute Cap
