SUNDAY FUNDAY W/ COACH JAMIE!
WARM-UP:
3 x
10 PVC Pass Throughs
5 PVC OHS
5 PVC Sotts Press
10 Scorpions
BARBELL WARM-UP:
3 x
3 Hang Muscle Snatch
3 Snatch Balance
3 BTN Snatch Grip Push Press
LIFT:
Snatch High Pull + Hang Snatch + OHS
15 Minutes Building
ACCESSORY:
EMOM 10 of:
ODD: 5 BTN Push Press
EVEN: 6-12 V-ups