STRENGTH:
Clean Deadlift + Hang Clean Pull + Hang Clean + 2 Jerks
*15 Minutes Building
CONDITIONING:
21-18-15-12-9 of:
Push Press @ 95/65
KB Swings @ 53/35
*10 Minute Cap
STRENGTH:
Clean Deadlift + Hang Clean Pull + Hang Clean + 2 Jerks
*15 Minutes Building
CONDITIONING:
21-18-15-12-9 of:
Push Press @ 95/65
KB Swings @ 53/35
*10 Minute Cap
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