Sunday | April 24th, 2022

WARM-UP:
3 x
10 Jump Squats
10 Scorpions
10 Iron Cross

BB WARM-UP W/ COACH JAMIE

LIFT:
Hang Power Clean + Power Jerk (2+2)
*15 Minutes Building

CONDITIONING:
AMRAP 10 of:
10 Front Squats @ 95/65
10 S to OH
10 T2B

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