STRENGTH:
5 x 10, Back Rack Reverse Lunge Steps, alt Legs
*At 5-10# Heavier than last week
*Next Week we will be doing 5 x 8
PULL STRENGTH:
3 x
3 Tempo Strict Pull-ups @ 3131 + Max UB Strict Pull-ups (No Tempo)
Rest 2:00 between
*It is recommended you use a band or perform ring rows to maintain Tempo
BIKE CONDITIONING CASHOUT
Every 5 Minutes for 3 rounds:
20/14 Calorie Echo Bike
20 Squats Hugging Wallball
200m Wallball Run
*At 100% Effort
