EVA STRONG @ 8AM and 9AM
*this workout honors Eva Mireles, a teacher at Robb Elementary School in Uvalde who died protecting her students. Everyone is welcome to join. Instead of drop in fees, please donate your drop in to the One Star Foundation
-The Workout-
5 rounds for time w/ a Partner:
24 Double Unders
19 T2B
2 Clean and Jerks
400m Run
WEIGHTLIFTING @ 10AM
PRELIFT:
Muscle Clean from Knee + Tall Clean
Split Press + Tall Jerk
LIFT:
Clean Pull + Floating Clean + Clean + Jerk
*15 Minute Building to Heavy 1+1+1+1
ACCESSORY:
3 x
6 Sumo Deadlift @ Best Weight from above
20 Straight Leg Sit-ups
THE PUMP @ 11AM
BENCH AND CHINS
5 x
5 Bench Press @ Heavier than last week
5-3-3-2-2 Weighted Chin-ups Building
PUMP 1:
3-5 x
15 BB Bentover Rows
15 DB Skull Crushers
PUMP 2: (As a class)
At 0:00
3 x
AMRAP 2:
20-30 BB Curls
Push-ups w/ remaining time
-Rest 1:00-
At 9:00
2 x
AMRAP 2:00
1:00 Alt. Knee to Elbow while in Plank
V-sits w/ remaining time
-Rest 1:00-
