WARM-UP:
Front Rack Mobility Focus
STRENGTH:
Build to a 4RM @ RPE 9 (1-2 Reps left in the Tank – avoid failure)
*The goal is to beat your 5RM from 2 weeks ago
-then-
1 x 5 @ 90% of 4RM
-then-
1 x Max Unbroken @ 80% of 4RM
CONDITIONING:
5 x (NFT)
300m Row
150’ FR Sandbag Carry
