SQUAT PROGRAM (WEEK 11 – 5/6 for Phase Two)
—–Warm-up—–
35% x 10
50% x 5
65% x 5
75% x 4
80% x 3
—–Working Sets—–
1 x 3 @ 85%
1 x 2 @ 87.5%
1 x 2 @ 90%
1 x 1 @ 92.5%
2 x 1 @ 95%
CONDITIONING:
——RX——
EMOM 15 of:
Min 1: 10 Burpees w/ Lateral Jump Over PVC @ 24/20”
Min 2: 15/10 Calorie Row
Min 3: 30 Air Squats
——FITNESS——
EMOM 15 of:
Min 1: 10 Burpees
Min 2: 10/8 Calorie Row
Min 3: 20 Air Squats