STRENGTH:
10-8-6-4-2 Front Squat Building
*Avoid Failure (leave 2 Reps left in the tank)
**As a note, this is not the beginning of another cycle.
CONDITIONING:
RX
Every 6 Minutes for 3 rounds:
10 Dual DB Lunge Steps @ 2×50/35
20/15 Calorie Row
30 Wallballs @ 20/14
60 Double Unders
RX+
Every 6 Minutes for 3 rounds:
10 Dual DB Lunge Steps @ 2×70/50
20/15 Calorie Row
40 Wallballs @ 20/14
80 Double Unders
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———FITNESS OPTION———
STRENGTH:
10-8-6-4-2 BACK Squat Building
*Avoid Failure (leave 2 Reps left in the tank)
CONDITIONING:
Every 6 Minutes for 3 rounds:
10 Dual DB Lunge Steps
20/15 Calorie Row
30 Wallballs (weight in which you can perform in 3 sets or less)
40 Single Unders
