SKILL
HS Walk
CONDITIONING:
For time:
75 Burpees
50 Push Press @ 95/65
25 Box Jump Overs @ 24/20
*12 Minute Cap
ACCESSORY/CORE:
100 Sit-ups
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———FITNESS OPTION———
SKILL
Same as above
CONDITIONING:
5 x
15 Burpees
10 Push Press
5 Box Jump Overs
*12 Minute Cap
ACCESSORY/CORE:
Same as above