CrossFit Queens header

Tuesday | March 14th, 2023

SKILL
HS Walk

CONDITIONING:
For time:
75 Burpees
50 Push Press @ 95/65
25 Box Jump Overs @ 24/20
*12 Minute Cap

ACCESSORY/CORE:
100 Sit-ups

***********************************
———FITNESS OPTION———

SKILL
Same as above

CONDITIONING:
5 x
15 Burpees
10 Push Press
5 Box Jump Overs
*12 Minute Cap

ACCESSORY/CORE:
Same as above

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens