STRENGTH:
Front Squat:
– Build to a Heavy 2 @ RPE 9 (1 rep left in tank)
*Ultimately follow the RPE guidance, but if you feel good, try to beat last week’s 3RM.
—–then—–
Back Squat:
– 5 x 4 @ 100% of Heavy Double from above
CONDITIONING / ACCESSORY:
Every 2:30 x 6 rounds:
100m Run
15 Side to Side Push-ups on Plate
15 Jump Squats
:30 Wall Sit (may add weight)
***********************************
———FITNESS OPTION———
Back Squat:
– Build to a Heavy 2 @ RPE 9 (1 rep left in tank)
*Ultimately follow the RPE guidance, but if you feel good, try to beat last week’s 3RM.
—–then—–
Back Squat:
– 5 x 4 @ 70-80% of Heavy 4 from above
CONDITIONING / ACCESSORY:
Every 2:30 x 6 rounds:
100m Run
10 Plank Up Downs
10 Jump Squats
:30 Wall Sit
