CONDITIONING:
Every 4:00 for 5 rounds:
10 T2B
10 DB Burpee Cleans @ 2×50/35 ( https://youtu.be/VeMwis0kO1k )
10 T2B
10 Burpee Box Jump Over @ 24/20
ACCESSORY:
5 x
15 Bentover Rows
15 Reverse Flyes
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———FITNESS OPTION———
CONDITIONING:
Every 4:00 for 5 rounds:
10 Half Burpees w/ Hands on DBs
10 DB Hang Cleans
10 Burpee Box Jump Over or Step-over
:30 Hanging Knee Tuck
ACCESSORY:
Same as above