SKILL/STRENGTH:
EMOM 10 of:
Hang Clean + Jerk Dip + Jerk
*May build, but primary goal is to move well
CONDITIONING/ACCESSORY:
EMOM 15 of:
Min 1: 150m Run (:45 Run)
Min 2: 30-60 Double Unders (or Single Unders)
Min 3: 12 Reverse Lunge to Press, alt legs (choose weight)
Video of Lunge/Press Combo: https://youtu.be/yvwD3U84DlQ
