SUNDAY FUNDAY WITH COACH JAMIE!
Warm up
3rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions
BarBell tech with Jamie
Lift
Every 90 secs for 10rds
Hang power Snatch (above knee) +Hang power Snatch below knee (1+2)
Workout
Emom
Odd – 6/6 Russian/American Swings
Even- 4 box jumps (Building)