Sunday | July 2nd, 2023

SUNDAY FUNDAY WITH COACH JAMIE!

Warm up
3rds
10- Cossack Squats
10- Spiderman Lunge
10- Scorpions

BarBell tech with Jamie

Lift
Every 90 secs for 10rds
Hang power Snatch (above knee) +Hang power Snatch below knee (1+2)

Workout
Emom
Odd – 6/6 Russian/American Swings
Even- 4 box jumps (Building)

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens