Monday | July 17th, 2023

SKILL/STRENGTH:
——RX——
EMOM 10 of:
2 Hang Squat Cleans + 2 Jerks
*May build, but primary goal is to move well
——FITNESS——
EMOM 10 of:
2 Hang Power Cleans + 2 Jerks
*May build, but primary goal is to move well

CONDITIONING:
EMOM 16 of:
Min 1: 12/8 Calorie Bike (:40 Cap)
Min 2: 12 DB Push Press
Min 3: 1:00 Max DB Burpee Squat Clean ( https://youtu.be/AT3askfg8XU )
Min 4: Rest
—–NOTE—–
– RX DBs @ 2×50/35. However DB Push Press needs to be unbroken, so adjust weight accordingly.

 

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from CrossFit Queens